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BROWSING SEASON 1 OF THE TV SERIES HEADSPACE GUIDE TO MEDITATION

How to Get Started
Headspace Guide To Meditation - How to Get Started
Season 1 - Episode 1

Show Description What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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How to Let Go
Headspace Guide To Meditation - How to Let Go
Season 1 - Episode 2

Show Description Drop that baggage and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
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How to Fall in Love with Life
Headspace Guide To Meditation - How to Fall in Love with Life
Season 1 - Episode 3

Show Description Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
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How to Deal with Stress
Headspace Guide To Meditation - How to Deal with Stress
Season 1 - Episode 4

Show Description Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
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How to be Kind
Headspace Guide To Meditation - How to be Kind
Season 1 - Episode 5

Show Description Release resentment toward others and oneself and learn to live with greater compassion. Andy guides a loving kindness meditation.
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How to Deal with Pain
Headspace Guide To Meditation - How to Deal with Pain
Season 1 - Episode 6

Show Description How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
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How to Deal with Anger
Headspace Guide To Meditation - How to Deal with Anger
Season 1 - Episode 7

Show Description Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
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How to Achieve Your Limitless Potential
Headspace Guide To Meditation - How to Achieve Your Limitless Potential
Season 1 - Episode 8

Show Description Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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